![]() Try to understand how your attempts to cope with these fears may be influencing your relationship. It would be good to have a very honest talk with your partner if you answered ‘Yes’ to five or more of these questions. Have a number of individuals said that you are difficult to get to know? The following questions may shed some light on whether this is a problem:ĭo you often worry that your partner will leave you for someone else?ĭo you trust your partner when he or she is out with friends?ĭo you frequently require reassurance of your partner’s love and devotion?ĭo you become extremely anxious at how your partner will respond to a mistake you have made?Īre there certain conversations that you avoid having with your partner because you worry that he or she will become angry with you?Īre you frequently worried that your partner is being unfaithful?Īre you someone who easily becomes jealous?Īre you controlling of your partner’s time, needing to know in detail where he or she has been and with whom?ĭo you feel uncomfortable when you partner emotionally relies upon you? After all, everyone experiences anxiety to some degree, so how can you know whether it has gotten to the point of impacting your relationships with family and friends. You may be wondering whether relational anxiety is creating problems in your life. Signs That Anxiety Is Affecting Your Life That distinction makes a difference in how the anxiety is overcome. This is different than social anxiety, panic attacks, phobias and other anxiety disorders.Įach of those anxieties can have a major impact on relationships, but none of them are specifically in response to fears arising from emotional intimacy. Keep in mind, the sort of anxiety that we are focused on is specifically related to fears of commitment and emotional intimacy. What’s more, even when a relationship survives this stress, you can count on it not being as full and rewarding as it would be were anxiety out of the picture. ![]() These sort of relationships break apart under the strain.Īnxiety has the capacity crush relationships. No matter how much effort is put into showing genuine love and commitment, it is never enough. The person on the receiving end of these demands can quickly become exhausted. An addiction to constant reassurance develops. Such fears frequently lead one to make intense demands for a partner’s attention, affection, and time. The independence of their spouse, friend, or even their child, may feel threatening. This fear may lead one to cling too tightly to others. They falter, lose direction, and eventually die from lack of deep connection.Ī different type of relationship anxiety, that of being abandoned has the opposite effect. These relationships often fail to gain momentum. Very often the response to such feelings is to find ways to gain emotional distance. ![]() Such anxieties often centered around feelings of vulnerability, inadequacy, or fears related to taking on responsibility. For some of us the fear of being close to others makes emotional intimacy challenging. It might be called “Awkward On Ice.”Īnxiety can easily inject itself into our relationships and create this same sort of problem. What would happen, however, if one of the figure skaters could not maintain that rhythm? What if one member of the team refused to come close to the other? Or on the other hand refused to be separated from the other? Their performance would suffer. ![]() Although at opposite ends of the rink they remain connected in moving to the music guided by the same choreographed routine. More like what is seen in paired figure skating where the man and woman are together one moment, hand in hand, and in the next moment they are far apart but still connected by a mutual rhythm.
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